Last updated: Aug 9, 2026
Dutch Bros Coffee

Sour Berry Blast Rebel, Blended, Medium

Team SourPopular

Dutch Bros Coffee Sour Berry Blast Rebel, Blended, Medium is carb-leaning, with about 99% of macro calories from carb. Each serving has 560 calories, 2g protein, 138g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
560
Calories
Per serving
2 g
Protein
138 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 138 g50%
Dietary Fiber 0 g0%
Total Sugars 136 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein2 g (1%)
Carbs138 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 136 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 560 calories.No
Lower carb138g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar136g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Berry Blast Rebel, Blended, Medium has 260 fewer calories than 9-1-1, Blended, Large and 20g less protein. Compare

Sour Berry Blast Rebel, Blended, Medium has 60 fewer calories than 9-1-1, Blended, Medium and 14g less protein. Compare

Compare with 9-1-1, Blended, Large

Sour Berry Blast Rebel, Blended, Medium Compared With Nearby Items

Dutch Bros Coffee Sour Berry Blast Rebel, Blended, Medium is listed in the Team Sour category with 560 calories, 2g protein, 138g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sour Berry Blast Rebel, Blended, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI