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Nutrition comparison
Filet, 7 oz vs 12 oz Striploin & Sushi - Spicy California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Filet, 7 oz is lowest in calories, while 12 oz Striploin & Sushi - Spicy California Roll gives the most protein.
Add all to calculatorLowest calories
Filet, 7 oz
310 kcal
Highest protein
12 oz Striploin & Sushi - Spicy California Roll
90 g protein
Lowest carbs
Filet, 7 oz
0 g carbs
Lowest sodium
Filet, 7 oz
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filet, 7 ozSteaks | 310 kcal | 48 g | 0 g | 12 g | 0 g | 540 mg |
| 12 oz Striploin & Sushi - Spicy California RollSteaks | 1,390 kcal | 90 g | 96 g | 67 g | 4 g | 2,610 mg |
Which should you choose?
Choose Filet, 7 oz if your priority is keeping calories lower. It has 310 calories per serving.
Choose 12 oz Striploin & Sushi - Spicy California Roll if you want the most protein. It has 90g protein per serving.
If sodium matters, Filet, 7 oz is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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