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Last updated: Aug 9, 2026

Earls

Ahi Tuna Poke Bowl

Noodles & WoksPopular

Earls Ahi Tuna Poke Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,120 calories, 34g protein, 121g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (524g)

Serving Size

524 g

Serving Weight

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1,120

Calories

Per serving

34 g

Protein

121 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,430 mg106%

Total Carbohydrate 121 g44%

Dietary Fiber 13 g46%

Total Sugars 16 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein34 g (12%)

Carbs121 g (43%)

Fat56 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 13 g46%

Sodium 2,430 mg106%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 34g protein and 1,120 calories.No

Lower carb121g carbs per serving.No

Low fat56g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Poke Bowl has 270 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 56g less protein. Compare

Ahi Tuna Poke Bowl has 570 fewer calories than 12 oz Striploin Steak Frites and 54g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Ahi Tuna Poke Bowl Compared With Nearby Items

Earls Ahi Tuna Poke Bowl is listed in the Noodles & Woks category with 1,120 calories, 34g protein, 121g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Ahi Tuna Poke Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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