NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Angry Chicken Lettuce Wraps

ShareablesPopular

Earls Angry Chicken Lettuce Wraps is carb-leaning, with about 42% of macro calories from carb. Each serving has 710 calories, 33g protein, 75g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (464g)

Serving Size

464 g

Serving Weight

Add to Meal Ask AI about this item

710

Calories

Per serving

33 g

Protein

75 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 115 mg38%

Sodium 3,530 mg153%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 30 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein33 g (19%)

Carbs75 g (42%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 3,530 mg153%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33g protein and 710 calories.No

Lower carb75g carbs per serving.No

Low fat31g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angry Chicken Lettuce Wraps has 680 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 57g less protein. Compare

Angry Chicken Lettuce Wraps has 980 fewer calories than 12 oz Striploin Steak Frites and 55g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Angry Chicken Lettuce Wraps Compared With Nearby Items

Earls Angry Chicken Lettuce Wraps is listed in the Shareables category with 710 calories, 33g protein, 75g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Angry Chicken Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI