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Last updated: Aug 9, 2026

Earls

Baja Taco

TacosPopular

Earls Baja Taco is fat-leaning, with about 49% of macro calories from fat. Each serving has 710 calories, 27g protein, 61g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (353g)

Serving Size

353 g

Serving Weight

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710

Calories

Per serving

27 g

Protein

61 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,580 mg112%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein27 g (16%)

Carbs61 g (36%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 2,580 mg112%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 27g protein and 710 calories.No

Lower carb61g carbs per serving.No

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Taco has 680 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 63g less protein. Compare

Baja Taco has 980 fewer calories than 12 oz Striploin Steak Frites and 61g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Baja Taco Compared With Nearby Items

Earls Baja Taco is listed in the Tacos category with 710 calories, 27g protein, 61g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Baja Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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