NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Carne Asada Taco

TacosPopular

Earls Carne Asada Taco is fat-leaning, with about 52% of macro calories from fat. Each serving has 630 calories, 32g protein, 43g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (293g)

Serving Size

293 g

Serving Weight

Add to Meal Ask AI about this item

630

Calories

Per serving

32 g

Protein

43 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,150 mg93%

Total Carbohydrate 43 g16%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein32 g (21%)

Carbs43 g (28%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 8 g29%

Sodium 2,150 mg93%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 32g protein and 630 calories.Yes

Lower carb43g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carne Asada Taco has 760 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 58g less protein. Compare

Carne Asada Taco has 1060 fewer calories than 12 oz Striploin Steak Frites and 56g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Carne Asada Taco Compared With Nearby Items

Earls Carne Asada Taco is listed in the Tacos category with 630 calories, 32g protein, 43g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Carne Asada Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI