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Last updated: Aug 9, 2026

Earls

Garden Burger

Burgers & MorePopular

Earls Garden Burger is carb-leaning, with about 51% of macro calories from carb. Each serving has 540 calories, 13g protein, 69g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (314g)

Serving Size

314 g

Serving Weight

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540

Calories

Per serving

13 g

Protein

69 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,820 mg79%

Total Carbohydrate 69 g25%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein13 g (10%)

Carbs69 g (51%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 1,820 mg79%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No

Lower carb69g carbs per serving.No

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Burger has 850 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 77g less protein. Compare

Garden Burger has 1150 fewer calories than 12 oz Striploin Steak Frites and 75g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Garden Burger Compared With Nearby Items

Earls Garden Burger is listed in the Burgers & More category with 540 calories, 13g protein, 69g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Garden Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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