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Last updated: Aug 9, 2026

Earls

Garden Greens (Start)

Salads & SoupsPopular

Earls Garden Greens (Start) is fat-leaning, with about 79% of macro calories from fat. Each serving has 270 calories, 4g protein, 10g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (153g)

Serving Size

153 g

Serving Weight

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270

Calories

Per serving

4 g

Protein

10 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 350 mg15%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein4 g (6%)

Carbs10 g (15%)

Fat24 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 270 calories.No

Lower carb10g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Greens (Start) has 1120 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 86g less protein. Compare

Garden Greens (Start) has 1420 fewer calories than 12 oz Striploin Steak Frites and 84g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Garden Greens (Start) Compared With Nearby Items

Earls Garden Greens (Start) is listed in the Salads & Soups category with 270 calories, 4g protein, 10g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Garden Greens (Start) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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