NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Kale & Mushroom Pizza (12")

PizzasPopular

Earls Kale & Mushroom Pizza (12") is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,610 calories, 50g protein, 141g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (591g)

Serving Size

591 g

Serving Weight

Add to Meal Ask AI about this item

1,610

Calories

Per serving

50 g

Protein

141 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 3,210 mg140%

Total Carbohydrate 141 g51%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein50 g (12%)

Carbs141 g (34%)

Fat100 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 9 g32%

Sodium 3,210 mg140%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 50g protein and 1,610 calories.No

Lower carb141g carbs per serving.No

Low fat100g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Mushroom Pizza (12") has 220 more calories than 12 oz Striploin & Sushi - Spicy California Roll and 40g less protein. Compare

Kale & Mushroom Pizza (12") has 80 fewer calories than 12 oz Striploin Steak Frites and 38g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Kale & Mushroom Pizza (12") Compared With Nearby Items

Earls Kale & Mushroom Pizza (12") is listed in the Pizzas category with 1,610 calories, 50g protein, 141g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Kale & Mushroom Pizza (12") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI