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Last updated: Aug 9, 2026

Earls

Kale & Mushroom Pizza (Vegan) (12")

PizzasPopular

Earls Kale & Mushroom Pizza (Vegan) (12") is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,590 calories, 31g protein, 164g carbs, and 96g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (591g)

Serving Size

591 g

Serving Weight

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1,590

Calories

Per serving

31 g

Protein

164 g

Carbs

96 g

Fat

Nutrition Facts

Amount per serving

Calories1,590 kcal

% Daily Value*

Total Fat 96 g123%

Saturated Fat 15 g75%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 3,170 mg138%

Total Carbohydrate 164 g60%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,590

kcal

Protein31 g (8%)

Carbs164 g (40%)

Fat96 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 10 g36%

Sodium 3,170 mg138%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 31g protein and 1,590 calories.No

Lower carb164g carbs per serving.No

Low fat96g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Mushroom Pizza (Vegan) (12") has 200 more calories than 12 oz Striploin & Sushi - Spicy California Roll and 59g less protein. Compare

Kale & Mushroom Pizza (Vegan) (12") has 100 fewer calories than 12 oz Striploin Steak Frites and 57g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Kale & Mushroom Pizza (Vegan) (12") Compared With Nearby Items

Earls Kale & Mushroom Pizza (Vegan) (12") is listed in the Pizzas category with 1,590 calories, 31g protein, 164g carbs, and 96g fat per serving.

Data Source and Methodology

Nutrition values for Kale & Mushroom Pizza (Vegan) (12") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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