NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Oysters on the Half Shell

Sushi & RawPopular

Earls Oysters on the Half Shell is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 10g protein, 20g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (228g)

Serving Size

228 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

10 g

Protein

20 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 300 mg13%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein10 g (27%)

Carbs20 g (54%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sushi & Raw

View all

Aburi Salmon Sushi Press780 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oysters on the Half Shell has 1250 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 80g less protein. Compare

Oysters on the Half Shell has 1550 fewer calories than 12 oz Striploin Steak Frites and 78g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Oysters on the Half Shell Compared With Nearby Items

Compared with Aburi Salmon Sushi Press, another Sushi & Raw item at Earls, Oysters on the Half Shell has 640 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oysters on the Half Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI