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Last updated: Aug 9, 2026

Earls

Sesame Citrus Noodle Bowl with Tofu

Noodles & WoksPopular

Earls Sesame Citrus Noodle Bowl with Tofu is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,220 calories, 23g protein, 134g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (539g)

Serving Size

539 g

Serving Weight

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1,220

Calories

Per serving

23 g

Protein

134 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 11 g55%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 3,060 mg133%

Total Carbohydrate 134 g49%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein23 g (7%)

Carbs134 g (44%)

Fat67 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 3,060 mg133%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 23g protein and 1,220 calories.No

Lower carb134g carbs per serving.No

Low fat67g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium3,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Citrus Noodle Bowl with Tofu has 170 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 67g less protein. Compare

Sesame Citrus Noodle Bowl with Tofu has 470 fewer calories than 12 oz Striploin Steak Frites and 65g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sesame Citrus Noodle Bowl with Tofu Compared With Nearby Items

Earls Sesame Citrus Noodle Bowl with Tofu is listed in the Noodles & Woks category with 1,220 calories, 23g protein, 134g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Citrus Noodle Bowl with Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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