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Last updated: Aug 9, 2026

Earls

Sesame Citrus Noodle Bowl with Tuna

Noodles & WoksPopular

Earls Sesame Citrus Noodle Bowl with Tuna is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,010 calories, 23g protein, 132g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (465g)

Serving Size

465 g

Serving Weight

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1,010

Calories

Per serving

23 g

Protein

132 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 2,300 mg100%

Total Carbohydrate 132 g48%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein23 g (9%)

Carbs132 g (52%)

Fat43 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 2,300 mg100%

Sugars 22 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,010 calories.No

Lower carb132g carbs per serving.No

Low fat43g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Citrus Noodle Bowl with Tuna has 380 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 67g less protein. Compare

Sesame Citrus Noodle Bowl with Tuna has 680 fewer calories than 12 oz Striploin Steak Frites and 65g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sesame Citrus Noodle Bowl with Tuna Compared With Nearby Items

Earls Sesame Citrus Noodle Bowl with Tuna is listed in the Noodles & Woks category with 1,010 calories, 23g protein, 132g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Citrus Noodle Bowl with Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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