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Last updated: Aug 9, 2026

Earls

Shrimp Benedict

BrunchPopular

Earls Shrimp Benedict is fat-leaning, with about 63% of macro calories from fat. Each serving has 920 calories, 36g protein, 51g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (419g)

Serving Size

419 g

Serving Weight

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920

Calories

Per serving

36 g

Protein

51 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 26 g130%

Trans Fat 1.5 g—

Cholesterol 695 mg232%

Sodium 2,250 mg98%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein36 g (15%)

Carbs51 g (22%)

Fat66 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 7 g25%

Sodium 2,250 mg98%

Sugars 3 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 36g protein and 920 calories.No

Lower carb51g carbs per serving.No

Low fat66g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Benedict has 470 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 54g less protein. Compare

Shrimp Benedict has 770 fewer calories than 12 oz Striploin Steak Frites and 52g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Shrimp Benedict Compared With Nearby Items

Earls Shrimp Benedict is listed in the Brunch category with 920 calories, 36g protein, 51g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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