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Last updated: Aug 9, 2026

Earls

Southwest Chicken Avocado Salad, No Dressing

Salads & SoupsPopular

Earls Southwest Chicken Avocado Salad, No Dressing has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 600 calories, 43g protein, 65g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (388g)

Serving Size

388 g

Serving Weight

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600

Calories

Per serving

43 g

Protein

65 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 100 mg33%

Sodium 1,990 mg87%

Total Carbohydrate 65 g24%

Dietary Fiber 15 g54%

Total Sugars 24 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein43 g (28%)

Carbs65 g (42%)

Fat21 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 1,990 mg87%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 43g protein and 600 calories.Yes

Lower carb65g carbs per serving.No

Low fat21g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Avocado Salad, No Dressing has 790 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 47g less protein. Compare

Southwest Chicken Avocado Salad, No Dressing has 1090 fewer calories than 12 oz Striploin Steak Frites and 45g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Southwest Chicken Avocado Salad, No Dressing Compared With Nearby Items

Earls Southwest Chicken Avocado Salad, No Dressing is listed in the Salads & Soups category with 600 calories, 43g protein, 65g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Avocado Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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