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Last updated: Aug 9, 2026

Earls

Truffle Fries Side

Sides for Steaks & MainsPopular

Earls Truffle Fries Side is fat-leaning, with about 63% of macro calories from fat. Each serving has 640 calories, 6g protein, 54g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (166g)

Serving Size

166 g

Serving Weight

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640

Calories

Per serving

6 g

Protein

54 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 10 mg3%

Sodium 1,240 mg54%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein6 g (4%)

Carbs54 g (33%)

Fat45 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 1,240 mg54%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 640 calories.No

Lower carb54g carbs per serving.No

Low fat45g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Truffle Fries Side has 750 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 84g less protein. Compare

Truffle Fries Side has 1050 fewer calories than 12 oz Striploin Steak Frites and 82g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Truffle Fries Side Compared With Nearby Items

Earls Truffle Fries Side is listed in the Sides for Steaks & Mains category with 640 calories, 6g protein, 54g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Truffle Fries Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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