Nutrition comparison

12" Crispy Crust Specialty Pizza, Peanut Butter and Jelly vs 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers is lowest in calories, while 12" Crispy Crust Specialty Pizza, Peanut Butter and Jelly gives the most protein.

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Lowest calories
10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers
0 kcal
Highest protein
12" Crispy Crust Specialty Pizza, Peanut Butter and Jelly
5 g protein
Lowest carbs
10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers
0 g carbs
Lowest sodium
10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
12" Crispy Crust Specialty Pizza, Peanut Butter and JellyMedium (12") Crispy Crust Specialty Pizzas190 kcal5 g28 g8 g1 g90 mg
10" Cauliflower Crust Cheese Based Pizza, Add Banana PeppersCauliflower Crust (10") Cheese Based Pizzas0 kcal0 g0 g0 g0 g10 mg

Which should you choose?

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12" Crispy Crust Specialty Pizza, Peanut Butter and Jelly if you want the most protein. It has 5g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.

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