Nutrition comparison

12" Store Made Pan Crust Cheese Based Pizza, Add Ham vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

12" Store Made Pan Crust Cheese Based Pizza, Add Ham is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
12" Store Made Pan Crust Cheese Based Pizza, Add Ham
10 kcal
Highest protein
12" Store Made Pan Crust Cheese Based Pizza, Add Ham
1 g protein
Lowest carbs
12" Store Made Pan Crust Cheese Based Pizza, Add Ham
0 g carbs
Lowest sodium
10" Cauliflower Crust Cheese Based Pizza, Add Beef
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
12" Store Made Pan Crust Cheese Based Pizza, Add HamMedium (12") Store Made Pan Crust Cheese Based Pizzas10 kcal1 g0 g0 g0 g70 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas10 kcal1 g0 g1 g0 g60 mg

Which should you choose?

Choose 12" Store Made Pan Crust Cheese Based Pizza, Add Ham if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12" Store Made Pan Crust Cheese Based Pizza, Add Ham if you want the most protein. It has 1g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.

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