Nutrition comparison

16" Square Thin Crust Cheese Based Pizza, Add Onions vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

16" Square Thin Crust Cheese Based Pizza, Add Onions is lowest in calories, while 10" Cauliflower Crust Cheese Based Pizza, Add Beef gives the most protein.

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Lowest calories
16" Square Thin Crust Cheese Based Pizza, Add Onions
10 kcal
Highest protein
10" Cauliflower Crust Cheese Based Pizza, Add Beef
1 g protein
Lowest carbs
16" Square Thin Crust Cheese Based Pizza, Add Onions
0 g carbs
Lowest sodium
16" Square Thin Crust Cheese Based Pizza, Add Onions
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
16" Square Thin Crust Cheese Based Pizza, Add OnionsSquare (16") Thin Crust Cheese Based Pizzas10 kcal0 g0 g0 g1 g0 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas10 kcal1 g0 g1 g0 g60 mg

Which should you choose?

Choose 16" Square Thin Crust Cheese Based Pizza, Add Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if you want the most protein. It has 1g protein per serving.

If sodium matters, 16" Square Thin Crust Cheese Based Pizza, Add Onions is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.

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