6" Sub, Ham (Added) vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

10" Cauliflower Crust Cheese Based Pizza, Add Beef is lowest in calories, while 6" Sub, Ham (Added) gives the most protein.

Lowest calories

10" Cauliflower Crust Cheese Based Pizza, Add Beef

10 kcal

Highest protein

6" Sub, Ham (Added)

3 g protein

Lowest carbs

6" Sub, Ham (Added)

0 g carbs

Lowest sodium

10" Cauliflower Crust Cheese Based Pizza, Add Beef

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Sub, Ham (Added)6" Subs	25 kcal	3 g	0 g	1 g	0 g	230 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas	10 kcal	1 g	0 g	1 g	0 g	60 mg

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if your priority is keeping calories lower. It has 10 calories per serving.

Choose 6" Sub, Ham (Added) if you want the most protein. It has 3g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.