6" Sub, Mushrooms (Added) vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

6" Sub, Mushrooms (Added) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Sub, Mushrooms (Added)

5 kcal

Highest protein

6" Sub, Mushrooms (Added)

1 g protein

Lowest carbs

10" Cauliflower Crust Cheese Based Pizza, Add Beef

0 g carbs

Lowest sodium

10" Cauliflower Crust Cheese Based Pizza, Add Beef

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Sub, Mushrooms (Added)6" Subs	5 kcal	1 g	1 g	0 g	1 g	90 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas	10 kcal	1 g	0 g	1 g	0 g	60 mg

Choose 6" Sub, Mushrooms (Added) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 6" Sub, Mushrooms (Added) if you want the most protein. It has 1g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.