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Nutrition comparison
6" Sub, Onions (Added) vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef
Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.
Quick answer
6" Sub, Onions (Added) is lowest in calories, while 10" Cauliflower Crust Cheese Based Pizza, Add Beef gives the most protein.
Add all to calculatorLowest calories
6" Sub, Onions (Added)
10 kcal
Highest protein
10" Cauliflower Crust Cheese Based Pizza, Add Beef
1 g protein
Lowest carbs
10" Cauliflower Crust Cheese Based Pizza, Add Beef
0 g carbs
Lowest sodium
6" Sub, Onions (Added)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Sub, Onions (Added)6" Subs | 10 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
| 10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas | 10 kcal | 1 g | 0 g | 1 g | 0 g | 60 mg |
Which should you choose?
Choose 6" Sub, Onions (Added) if your priority is keeping calories lower. It has 10 calories per serving.
Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if you want the most protein. It has 1g protein per serving.
If sodium matters, 6" Sub, Onions (Added) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.
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