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Nutrition comparison

Regular Wings, Mild vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

10" Cauliflower Crust Cheese Based Pizza, Add Beef is lowest in calories, while Regular Wings, Mild gives the most protein.

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Lowest calories
10" Cauliflower Crust Cheese Based Pizza, Add Beef
10 kcal
Highest protein
Regular Wings, Mild
18 g protein
Lowest carbs
10" Cauliflower Crust Cheese Based Pizza, Add Beef
0 g carbs
Lowest sodium
10" Cauliflower Crust Cheese Based Pizza, Add Beef
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Regular Wings, MildWings290 kcal18 g2 g23 g0 g840 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas10 kcal1 g0 g1 g0 g60 mg

Which should you choose?

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if your priority is keeping calories lower. It has 10 calories per serving.

Choose Regular Wings, Mild if you want the most protein. It has 18g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.

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