Nutrition comparison

Salad Bar, Onions vs 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers is lowest in calories, while Salad Bar, Onions gives the most protein.

Add all to calculator
Lowest calories
10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers
0 kcal
Highest protein
Salad Bar, Onions
0.5 g protein
Lowest carbs
10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers
0 g carbs
Lowest sodium
Salad Bar, Onions
2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Salad Bar, OnionsSalad Bar16 kcal0.5 g4 g0.5 g0.7 g2 mg
10" Cauliflower Crust Cheese Based Pizza, Add Banana PeppersCauliflower Crust (10") Cheese Based Pizzas0 kcal0 g0 g0 g0 g10 mg

Which should you choose?

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers if your priority is keeping calories lower. It has 0 calories per serving.

Choose Salad Bar, Onions if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Salad Bar, Onions is the lighter sodium pick at 2mg.

Compare as a meal

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.

Open calculator