Last updated: Aug 9, 2026
East Of Chicago Pizza

10" Gluten Free Crust Specialty Pizza, Hawaiian

Gluten Free Crust (10") Specialty PizzasPopular

East Of Chicago Pizza 10" Gluten Free Crust Specialty Pizza, Hawaiian is carb-leaning, with about 49% of macro calories from carb. Each serving has 220 calories, 11g protein, 36g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
220
Calories
Per serving
11 g
Protein
36 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 710 mg31%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein11 g (15%)
Carbs36 g (49%)
Fat12 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

15% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 710 mg31%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes
Lower carb36g carbs per serving.No
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Gluten Free Crust Specialty Pizza, Hawaiian has 220 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 11g more protein. Compare

10" Gluten Free Crust Specialty Pizza, Hawaiian has 210 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 10g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

10" Gluten Free Crust Specialty Pizza, Hawaiian Compared With Nearby Items

East Of Chicago Pizza 10" Gluten Free Crust Specialty Pizza, Hawaiian is listed in the Gluten Free Crust (10") Specialty Pizzas category with 220 calories, 11g protein, 36g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for 10" Gluten Free Crust Specialty Pizza, Hawaiian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI