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Last updated: Aug 9, 2026

East Of Chicago Pizza

12" Sub, 7-Layer Veggie

12" SubsPopular

East Of Chicago Pizza 12" Sub, 7-Layer Veggie is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,010 calories, 44g protein, 126g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (577g)

Serving Size

577 g

Serving Weight

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1,010

Calories

Per serving

44 g

Protein

126 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,720 mg118%

Total Carbohydrate 126 g46%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein44 g (18%)

Carbs126 g (51%)

Fat35 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 2,720 mg118%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 44g protein and 1,010 calories.No

Lower carb126g carbs per serving.No

Low fat35g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Sub, 7-Layer Veggie has 1010 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 44g more protein. Compare

12" Sub, 7-Layer Veggie has 1000 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 43g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

12" Sub, 7-Layer Veggie Compared With Nearby Items

East Of Chicago Pizza 12" Sub, 7-Layer Veggie is listed in the 12" Subs category with 1,010 calories, 44g protein, 126g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for 12" Sub, 7-Layer Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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