NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Of Chicago Pizza

12" Sub, Steak

12" SubsPopular

East Of Chicago Pizza 12" Sub, Steak is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,140 calories, 46g protein, 134g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (693g)

Serving Size

693 g

Serving Weight

Add to Meal Ask AI about this item

1,140

Calories

Per serving

46 g

Protein

134 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 3,590 mg156%

Total Carbohydrate 134 g49%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein46 g (16%)

Carbs134 g (48%)

Fat45 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 7 g25%

Sodium 3,590 mg156%

Sugars 27 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46g protein and 1,140 calories.No

Lower carb134g carbs per serving.No

Low fat45g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium3,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Sub, Steak has 1140 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 46g more protein. Compare

12" Sub, Steak has 1130 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 45g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

12" Sub, Steak Compared With Nearby Items

East Of Chicago Pizza 12" Sub, Steak is listed in the 12" Subs category with 1,140 calories, 46g protein, 134g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for 12" Sub, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI