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Last updated: Aug 9, 2026

East Of Chicago Pizza

6" Sub, American

6" SubsPopular

East Of Chicago Pizza 6" Sub, American is fat-leaning, with about 43% of macro calories from fat. Each serving has 700 calories, 31g protein, 69g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (333g)

Serving Size

333 g

Serving Weight

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700

Calories

Per serving

31 g

Protein

69 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,140 mg93%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein31 g (18%)

Carbs69 g (39%)

Fat34 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,140 mg93%

Sugars 14 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 31g protein and 700 calories.No

Lower carb69g carbs per serving.No

Low fat34g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Sub, American has 700 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 31g more protein. Compare

6" Sub, American has 690 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 30g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

6" Sub, American Compared With Nearby Items

East Of Chicago Pizza 6" Sub, American is listed in the 6" Subs category with 700 calories, 31g protein, 69g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for 6" Sub, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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