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Last updated: Aug 9, 2026

East Of Chicago Pizza

6" Sub, BLT

6" SubsPopular

East Of Chicago Pizza 6" Sub, BLT is fat-leaning, with about 48% of macro calories from fat. Each serving has 690 calories, 27g protein, 62g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub (273g)

Serving Size

273 g

Serving Weight

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690

Calories

Per serving

27 g

Protein

62 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,350 mg102%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein27 g (16%)

Carbs62 g (36%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 2,350 mg102%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 690 calories.No

Lower carb62g carbs per serving.No

Low fat36g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Sub, BLT has 690 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 27g more protein. Compare

6" Sub, BLT has 680 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 26g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

6" Sub, BLT Compared With Nearby Items

East Of Chicago Pizza 6" Sub, BLT is listed in the 6" Subs category with 690 calories, 27g protein, 62g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for 6" Sub, BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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