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Last updated: Aug 9, 2026

East Of Chicago Pizza

6" Sub, Chicken Bacon Ranch

6" SubsPopular

East Of Chicago Pizza 6" Sub, Chicken Bacon Ranch is fat-leaning, with about 45% of macro calories from fat. Each serving has 740 calories, 33g protein, 68g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (249g)

Serving Size

249 g

Serving Weight

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740

Calories

Per serving

33 g

Protein

68 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,820 mg79%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein33 g (18%)

Carbs68 g (37%)

Fat37 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,820 mg79%

Sugars 16 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 740 calories.No

Lower carb68g carbs per serving.No

Low fat37g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Sub, Chicken Bacon Ranch has 740 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 33g more protein. Compare

6" Sub, Chicken Bacon Ranch has 730 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 32g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

6" Sub, Chicken Bacon Ranch Compared With Nearby Items

East Of Chicago Pizza 6" Sub, Chicken Bacon Ranch is listed in the 6" Subs category with 740 calories, 33g protein, 68g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for 6" Sub, Chicken Bacon Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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