NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Of Chicago Pizza

6" Sub, Extra Cheese (Added)

6" SubsPopular

East Of Chicago Pizza 6" Sub, Extra Cheese (Added) is fat-leaning, with about 66% of macro calories from fat. Each serving has 70 calories, 6g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (23g)
Serving Size
23 g
Serving Weight
Add to Meal Ask AI about this item
70
Calories
Per serving
6 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 170 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein6 g (29%)
Carbs1 g (5%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

29% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Sub, Extra Cheese (Added) has 70 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 6g more protein. Compare

6" Sub, Extra Cheese (Added) has 60 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 5g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

6" Sub, Extra Cheese (Added) Compared With Nearby Items

East Of Chicago Pizza 6" Sub, Extra Cheese (Added) is listed in the 6" Subs category with 70 calories, 6g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for 6" Sub, Extra Cheese (Added) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI