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Last updated: Aug 9, 2026

East Of Chicago Pizza

Boneless Wings, Garlic

WingsPopular

East Of Chicago Pizza Boneless Wings, Garlic is fat-leaning, with about 66% of macro calories from fat. Each serving has 400 calories, 18g protein, 15g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

4 Pieces

Serving Size

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400

Calories

Per serving

18 g

Protein

15 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 750 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein18 g (18%)

Carbs15 g (15%)

Fat29 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 750 mg33%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No

Lower carb15g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Garlic has 400 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 18g more protein. Compare

Boneless Wings, Garlic has 390 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 17g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Boneless Wings, Garlic Compared With Nearby Items

East Of Chicago Pizza Boneless Wings, Garlic is listed in the Wings category with 400 calories, 18g protein, 15g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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