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Last updated: Aug 9, 2026

East Of Chicago Pizza

Boneless Wings, Zesty Garlic

WingsPopular

East Of Chicago Pizza Boneless Wings, Zesty Garlic is fat-leaning, with about 58% of macro calories from fat. Each serving has 330 calories, 18g protein, 16g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces

Serving Size

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330

Calories

Per serving

18 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 840 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein18 g (22%)

Carbs16 g (20%)

Fat21 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Zesty Garlic has 330 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 18g more protein. Compare

Boneless Wings, Zesty Garlic has 320 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 17g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Boneless Wings, Zesty Garlic Compared With Nearby Items

East Of Chicago Pizza Boneless Wings, Zesty Garlic is listed in the Wings category with 330 calories, 18g protein, 16g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Zesty Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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