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Last updated: Aug 9, 2026

East Of Chicago Pizza

Buffet Cut Oven Baked Sub, Italian

Buffet Cut Oven Baked SubsPopular

East Of Chicago Pizza Buffet Cut Oven Baked Sub, Italian is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 11g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece

Serving Size

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290

Calories

Per serving

11 g

Protein

20 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 750 mg33%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs20 g (28%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb20g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffet Cut Oven Baked Sub, Italian has 290 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 11g more protein. Compare

Buffet Cut Oven Baked Sub, Italian has 280 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 10g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Buffet Cut Oven Baked Sub, Italian Compared With Nearby Items

East Of Chicago Pizza Buffet Cut Oven Baked Sub, Italian is listed in the Buffet Cut Oven Baked Subs category with 290 calories, 11g protein, 20g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Buffet Cut Oven Baked Sub, Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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