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Last updated: Aug 9, 2026
East Of Chicago Pizza

French Fries

Great AdditionsPopular

East Of Chicago Pizza French Fries is carb-leaning, with about 69% of macro calories from carb. Each serving has 480 calories, 7g protein, 91g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (312g)
Serving Size
312 g
Serving Weight
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480
Calories
Per serving
7 g
Protein
91 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 91 g33%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein7 g (5%)
Carbs91 g (69%)
Fat15 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 7 g25%
Sodium 1,280 mg56%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 480 calories.No
Lower carb91g carbs per serving.No
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 480 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 7g more protein. Compare

French Fries has 470 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 6g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

French Fries Compared With Nearby Items

East Of Chicago Pizza French Fries is listed in the Great Additions category with 480 calories, 7g protein, 91g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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