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Last updated: Aug 9, 2026
East Of Chicago Pizza

ParmPOPs without Sauce

Great AdditionsPopular

East Of Chicago Pizza ParmPOPs without Sauce is fat-leaning, with about 56% of macro calories from fat. Each serving has 120 calories, 3g protein, 13g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 Piece
Serving Size
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120
Calories
Per serving
3 g
Protein
13 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (8%)
Carbs13 g (36%)
Fat9 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb13g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ParmPOPs without Sauce has 120 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 3g more protein. Compare

ParmPOPs without Sauce has 110 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 2g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

ParmPOPs without Sauce Compared With Nearby Items

East Of Chicago Pizza ParmPOPs without Sauce is listed in the Great Additions category with 120 calories, 3g protein, 13g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for ParmPOPs without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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