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Last updated: Aug 9, 2026

East Of Chicago Pizza

Regular Wings, BBQ Ranch

WingsPopular

East Of Chicago Pizza Regular Wings, BBQ Ranch is fat-leaning, with about 67% of macro calories from fat. Each serving has 300 calories, 18g protein, 6g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces

Serving Size

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300

Calories

Per serving

18 g

Protein

6 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 560 mg24%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein18 g (24%)

Carbs6 g (8%)

Fat22 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 560 mg24%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18g protein and 300 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Wings, BBQ Ranch has 300 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 18g more protein. Compare

Regular Wings, BBQ Ranch has 290 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 17g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Regular Wings, BBQ Ranch Compared With Nearby Items

East Of Chicago Pizza Regular Wings, BBQ Ranch is listed in the Wings category with 300 calories, 18g protein, 6g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Regular Wings, BBQ Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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