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Last updated: Aug 9, 2026
East Of Chicago Pizza

Regular Wings, Garlic

WingsPopular

East Of Chicago Pizza Regular Wings, Garlic is fat-leaning, with about 78% of macro calories from fat. Each serving has 390 calories, 18g protein, 3g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

4 Pieces
Serving Size
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390
Calories
Per serving
18 g
Protein
3 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 530 mg23%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein18 g (19%)
Carbs3 g (3%)
Fat33 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 530 mg23%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No
Lower carb3g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Wings, Garlic has 390 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 18g more protein. Compare

Regular Wings, Garlic has 380 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 17g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Regular Wings, Garlic Compared With Nearby Items

East Of Chicago Pizza Regular Wings, Garlic is listed in the Wings category with 390 calories, 18g protein, 3g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Regular Wings, Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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