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Last updated: Aug 9, 2026
East Of Chicago Pizza

Regular Wings, Plain

WingsPopular

East Of Chicago Pizza Regular Wings, Plain is fat-leaning, with about 64% of macro calories from fat. Each serving has 230 calories, 18g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces
Serving Size
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230
Calories
Per serving
18 g
Protein
2 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 370 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein18 g (32%)
Carbs2 g (4%)
Fat16 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 18g protein and 230 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Wings, Plain has 230 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 18g more protein. Compare

Regular Wings, Plain has 220 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 17g more protein. Compare

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Regular Wings, Plain Compared With Nearby Items

East Of Chicago Pizza Regular Wings, Plain is listed in the Wings category with 230 calories, 18g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Regular Wings, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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