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Last updated: Aug 9, 2026

East Of Chicago Pizza

Salad Bar, Cottage Cheese

Salad BarPopular

East Of Chicago Pizza Salad Bar, Cottage Cheese is protein-leaning, with about 50% of macro calories from protein. Each serving has 110 calories, 13g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Cup

Serving Size

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110

Calories

Per serving

13 g

Protein

4 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 380 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein13 g (50%)

Carbs4 g (15%)

Fat4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 110 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Cottage Cheese has 110 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 13g more protein. Compare

Salad Bar, Cottage Cheese has 100 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 12g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Salad Bar, Cottage Cheese Compared With Nearby Items

East Of Chicago Pizza Salad Bar, Cottage Cheese is listed in the Salad Bar category with 110 calories, 13g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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