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Last updated: Aug 9, 2026

East Of Chicago Pizza

Salad Bar, Diced Ham

Salad BarPopular

East Of Chicago Pizza Salad Bar, Diced Ham is fat-leaning, with about 43% of macro calories from fat. Each serving has 107 calories, 10g protein, 5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cup

Serving Size

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107

Calories

Per serving

10 g

Protein

5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 629 mg27%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein10 g (38%)

Carbs5 g (19%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 629 mg27%

Sugars 1.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 10g protein and 107 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium629mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Diced Ham has 107 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 10g more protein. Compare

Salad Bar, Diced Ham has 97 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 9g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Salad Bar, Diced Ham Compared With Nearby Items

East Of Chicago Pizza Salad Bar, Diced Ham is listed in the Salad Bar category with 107 calories, 10g protein, 5g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Diced Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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