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Last updated: Aug 9, 2026

East Of Chicago Pizza

Side Salad

SaladsPopular

East Of Chicago Pizza Side Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 110 calories, 8g protein, 6g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (167g)

Serving Size

167 g

Serving Weight

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110

Calories

Per serving

8 g

Protein

6 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 200 mg9%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein8 g (27%)

Carbs6 g (20%)

Fat7 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

27% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 8g protein and 110 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 110 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 8g more protein. Compare

Side Salad has 100 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 7g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Side Salad Compared With Nearby Items

East Of Chicago Pizza Side Salad is listed in the Salads category with 110 calories, 8g protein, 6g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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