14" Pizza Toppings, Caramelized Onion vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

14" Pizza Toppings, Caramelized Onion is lowest in calories, while 10" Pizza Toppings, Bacon Slices gives the most protein.

Lowest calories

14" Pizza Toppings, Caramelized Onion

45 kcal

Highest protein

10" Pizza Toppings, Bacon Slices

6 g protein

Lowest carbs

10" Pizza Toppings, Bacon Slices

1 g carbs

Lowest sodium

14" Pizza Toppings, Caramelized Onion

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
14" Pizza Toppings, Caramelized OnionPizza & Sandwiches	45 kcal	1 g	5 g	2.5 g	1 g	30 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches	100 kcal	6 g	1 g	8 g	0 g	230 mg

Choose 14" Pizza Toppings, Caramelized Onion if your priority is keeping calories lower. It has 45 calories per serving.

Choose 10" Pizza Toppings, Bacon Slices if you want the most protein. It has 6g protein per serving.

If sodium matters, 14" Pizza Toppings, Caramelized Onion is the lighter sodium pick at 30mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.