Four Cheese Spinach Dip with Crostini vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

10" Pizza Toppings, Bacon Slices is lowest in calories, while Four Cheese Spinach Dip with Crostini gives the most protein.

Lowest calories

10" Pizza Toppings, Bacon Slices

100 kcal

Highest protein

Four Cheese Spinach Dip with Crostini

9 g protein

Lowest carbs

10" Pizza Toppings, Bacon Slices

1 g carbs

Lowest sodium

10" Pizza Toppings, Bacon Slices

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Cheese Spinach Dip with CrostiniStarters & Salads	310 kcal	9 g	29 g	18 g	1 g	700 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches	100 kcal	6 g	1 g	8 g	0 g	230 mg

Choose 10" Pizza Toppings, Bacon Slices if your priority is keeping calories lower. It has 100 calories per serving.

Choose Four Cheese Spinach Dip with Crostini if you want the most protein. It has 9g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Slices is the lighter sodium pick at 230mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.