Nutrition comparison

Garden Salad, Dressing on the Side (Group) vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

10" Pizza Toppings, Bacon Slices is lowest in calories, while Garden Salad, Dressing on the Side (Group) gives the most protein.

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Lowest calories
10" Pizza Toppings, Bacon Slices
100 kcal
Highest protein
Garden Salad, Dressing on the Side (Group)
11 g protein
Lowest carbs
10" Pizza Toppings, Bacon Slices
1 g carbs
Lowest sodium
10" Pizza Toppings, Bacon Slices
230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garden Salad, Dressing on the Side (Group)Family & Group Meals390 kcal11 g56 g16 g8 g1,900 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches100 kcal6 g1 g8 g0 g230 mg

Which should you choose?

Choose 10" Pizza Toppings, Bacon Slices if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garden Salad, Dressing on the Side (Group) if you want the most protein. It has 11g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Slices is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the East Side Mario's calculator to see combined calories and macros.

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