Nutrition comparison

Lunch, 8" Toppings, Caramelized Onions vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Lunch, 8" Toppings, Caramelized Onions is lowest in calories, while 10" Pizza Toppings, Bacon Slices gives the most protein.

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Lowest calories
Lunch, 8" Toppings, Caramelized Onions
15 kcal
Highest protein
10" Pizza Toppings, Bacon Slices
6 g protein
Lowest carbs
10" Pizza Toppings, Bacon Slices
1 g carbs
Lowest sodium
Lunch, 8" Toppings, Caramelized Onions
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch, 8" Toppings, Caramelized OnionsLunch15 kcal0.2 g2 g1 g0 g10 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches100 kcal6 g1 g8 g0 g230 mg

Which should you choose?

Choose Lunch, 8" Toppings, Caramelized Onions if your priority is keeping calories lower. It has 15 calories per serving.

Choose 10" Pizza Toppings, Bacon Slices if you want the most protein. It has 6g protein per serving.

If sodium matters, Lunch, 8" Toppings, Caramelized Onions is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the East Side Mario's calculator to see combined calories and macros.

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