Lunch, 8" Toppings, Diced Ham vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Lunch, 8" Toppings, Diced Ham is lowest in calories, while 10" Pizza Toppings, Bacon Slices gives the most protein.

Lowest calories

Lunch, 8" Toppings, Diced Ham

25 kcal

Highest protein

10" Pizza Toppings, Bacon Slices

6 g protein

Lowest carbs

Lunch, 8" Toppings, Diced Ham

1 g carbs

Lowest sodium

10" Pizza Toppings, Bacon Slices

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, 8" Toppings, Diced HamLunch	25 kcal	4 g	1 g	1 g	0 g	300 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches	100 kcal	6 g	1 g	8 g	0 g	230 mg

Choose Lunch, 8" Toppings, Diced Ham if your priority is keeping calories lower. It has 25 calories per serving.

Choose 10" Pizza Toppings, Bacon Slices if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Slices is the lighter sodium pick at 230mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.