Lunch Bolognese vs 10" Pizza Toppings, Bacon Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these East Side Mario's menu items.

Quick answer

Lunch Bolognese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Bolognese

100 kcal

Highest protein

Lunch Bolognese

6 g protein

Lowest carbs

10" Pizza Toppings, Bacon Slices

1 g carbs

Lowest sodium

10" Pizza Toppings, Bacon Slices

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch BologneseLunch	100 kcal	6 g	6 g	6 g	1 g	390 mg
10" Pizza Toppings, Bacon SlicesPizza & Sandwiches	100 kcal	6 g	1 g	8 g	0 g	230 mg

Choose Lunch Bolognese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lunch Bolognese if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Pizza Toppings, Bacon Slices is the lighter sodium pick at 230mg.

Open these items in the East Side Mario's calculator to see combined calories and macros.