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Last updated: Aug 9, 2026

East Side Mario's

Alfredo Sauce

Pasta & EntreesPopular

East Side Mario's Alfredo Sauce is fat-leaning, with about 75% of macro calories from fat. Each serving has 290 calories, 6g protein, 12g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (192g)

Serving Size

192 g

Serving Weight

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290

Calories

Per serving

6 g

Protein

12 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 880 mg38%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (8%)

Carbs12 g (17%)

Fat24 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb12g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo Sauce has 160 more calories than 10" Pizza Toppings, Bacon Pieces and 5g less protein. Compare

Alfredo Sauce has 190 more calories than 10" Pizza Toppings, Bacon Slices and the same amount of protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Alfredo Sauce Compared With Nearby Items

East Side Mario's Alfredo Sauce is listed in the Pasta & Entrees category with 290 calories, 6g protein, 12g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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