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Last updated: Aug 9, 2026
East Side Mario's

Baked Cheese

Pasta & EntreesPopular

East Side Mario's Baked Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 130 calories, 10g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)
Serving Size
43 g
Serving Weight
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130
Calories
Per serving
10 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0.3 g—
Cholesterol 30 mg10%
Sodium 260 mg11%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein10 g (32%)
Carbs1 g (3%)
Fat9 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10g protein and 130 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Cheese has the same calories as 10" Pizza Toppings, Bacon Pieces and 1g less protein. Compare

Baked Cheese has 30 more calories than 10" Pizza Toppings, Bacon Slices and 4g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Baked Cheese Compared With Nearby Items

East Side Mario's Baked Cheese is listed in the Pasta & Entrees category with 130 calories, 10g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Baked Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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